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Pelvic Power: MindBody Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Eric Franklin你有多喜歡這本書?
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Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.
年:
2003
版本:
1st
出版商:
Elysian Editions
語言:
english
頁數:
134
ISBN 10:
0871272598
ISBN 13:
9780871272591
文件:
PDF, 23.41 MB
你的標籤:
IPFS:
CID , CID Blake2b
english, 2003
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